Course curriculum

    1. Introduction to the Course

      FREE PREVIEW

    2. The Types of Fast Bowlers

    1. The Run-Up & Running Mechanics

    2. The Impulse Step & Jump

    3. Back Foot Contact (BFC)

    4. Front Leg & FFC

    5. The Pre-Turn

    6. The Shin Lead & Rock Back

    7. The Non-Bowling Arm

    8. The Wrist Snap & Bowling Arm

    9. Arm Speed

    1. Creation & Storage of Energy

    2. The Snap: Utilization of Energy

    3. Improving Momentum & Weight Transfer

    4. Hip-Shoulder Separation

    5. Phases of Tension & Relaxation

    1. Lateral Flexion

    2. Chucking

    3. Run-Up Issues

    1. Methodology of Analysis

    2. Case Study 1

    3. Case Study 2

The Fast Bowler's Ultimate Guide

  • $90.00
  • 22 lessons
  • 2.5 hours of video content

Become the Ultimate Speed Sensation

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